How to set up at home for Online Zoom classes:

Get creative with equipment.

If you don't have Yoga equipment, 

use items from around the house. 

We will need:

• Yoga strap or belt

• Yoga Bolster or Pillow

•  Wall space is often used. The back of a door works just fine.

• Always wear comfortable clothes that feel good on your body.  (Ideally your top and bottom are different colors for visual contrast, so that I can see you well).

• A chair without arms will sometimes be used

• Yoga mat or carpet to practice on.

• Yoga blocks or a coupe of big books.