How to set up at home for Online Zoom classes:

Get creative with equipment.  If you don't have Yoga equipment, use items from around the house. 

We will need:

• Yoga strap or belt
• Yoga Bolster or Pillows of various sizes and textures. 
•  Wall space is often used but not always and not required to practice.
• Always wear comfortable clothes that feel good on your body.  (Ideally your top and bottom are different colors for visual contrast, so that I can see you well).
• A chair without arms will sometimes be used
• Yoga mat or carpet to practice on.
• Yoga blocks or a coupe of big books.
• Eventually I'd love for you all to get sandbags, but not necessary at this point.