How to set up at home for Online Zoom classes:

Yoga mat prepped for a class with props.

Person practicing kaiut yoga lying on a mat with their legs up the wall.

Your Nest

Get creative with equipment. If you don't have Yoga equipment, use items from around the house.

We will need:

Yoga strap or belt
Yoga Bolster or Pillows of various sizes and textures.
Wall space is often used but not always and not required to practice.
Always wear comfortable clothes that feel good on your body. (Ideally your top and bottom are different colors for visual contrast, so that I can see you well).
A chair without arms will sometimes be used
Yoga mat or carpet to practice on.
Yoga blocks or a coupe of big books.
Eventually I'd love for you all to get sandbags, but not necessary at this point.

Two yoga mats in a sunlit room with a wood floor, ready for a yoga class.

Camera angle

The ideal placement for your camera is at a 45ish degree angle behind you. This allows the instructor to see all of you and your mat.

(If you don't want to be seen on camera but still want to practice, please join us anyway and just keep your camera off).

Yoga matt on a wood floor with props ready for a yoga class.